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Rocky Mountain Herbals : Posts tagged 'nettles'

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April 24, 2008

Spring Nettles

It's allergy season again here in the Rockies.  As some of you know, one of the best spring tonics to prevent or decrease the frequency and severity of allergic responses is Stinging Nettles, Urtica dioica.

Did you know that the fresh leaves can be boiled or steamed and eaten like cooked spinach?  They are delicious and the formic acid sting is neutralized by cooking or drying so you needn't worry about that.


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